I know they look kind of similar — creamy, white, and thick — but sour cream and mayo aren’t the same thing. And no, sour cream doesn’t have mayo in it. They just happen to show up in some of the same recipes, like dips, dressings, and sandwiches. Still, when you’re trying to make healthier…
The moment I realized I was fearless, my life changed. In EBT, we use scientific. techniques to rewire the emotional brain, which happens to be the center of survival, the hub of attachment, and the seat of the soul. Each use of the Cycle Tool, EBT’s central rewiring and resilience technique, brings us not only…
I’ll be honest, staying active once you become a parent isn’t always easy. You’re tired, busy, and sometimes just want to sit down with a nice cup of tea and breathe. But movement doesn’t have to mean dragging yourself to the gym or committing to hour-long workouts. With a bit of creativity (and flexibility), you…
Your gut is more than just a digestive system—it’s the foundation of your overall health. From boosting your immunity to improving your mood, a healthy gut plays a crucial role in keeping you feeling your best. But with busy lifestyles, processed foods, and stress, our gut health often takes a hit. The good news? You…
Climate change is no longer just an environmental issue—it’s a growing public health concern. While the physical impacts of climate change, such as extreme weather events, rising temperatures, and sea-level rise, are widely discussed, its effects on mental health are often overlooked. Yet, the psychological toll of climate change is real, pervasive, and increasingly urgent….
Mind-Body Healing Techniques: Unlocking the Power of Holistic Wellness In today’s fast-paced world, the connection between the mind and body is often overlooked. Yet, ancient wisdom and modern science alike emphasize the profound impact of this relationship on our overall health and well-being. Mind-body healing techniques are powerful tools that bridge the gap between mental…