It could prevent the inflammation process and stop excess fats from piling up in the liver.
Olive oil can prevent oxidative stress and improve the liver function.
Nuts contain unsaturated fatty acids, that might prevent NAFLD and also reduce inflammation.
In one study, it was seen that whey protein lowered liver fat in women by 20%.
Garlic controls cholesterol and prevents its negative impacts on the body.
Leafy greens like spinach, kale, and collard greens are rich in antioxidants, which help protect liver cells from damage.
Coffee may provide benefits beyond a burst of energy for people with fatty liver disease.