When I used to have wires that made me overeat, I didn’t understand why I could be so sensible about food at times, yet at other times, I was completely out of control. I even felt guilty because I “knew” what I should eat, but couldn’t eat that way. Neuroscience has an answer: nerve hopping….
If you’re losing more hair than usual, your diet could be playing a big role. A poor diet, missing key nutrients like protein, iron, and healthy fats, can definitely lead to hair thinning and even hair loss. Hair relies on a steady supply of nutrients to grow well and stay strong, and when you don’t…
Bee propolis might actually help with fertility—both for men and women. Studies show it can improve sperm quality, calm inflammation, and support hormone balance, especially if you’re dealing with PCOS or endometriosis. Let’s break down what the research says and how it could play a role in your fertility journey. Disclaimer: This post contains affiliate links…
I know they look kind of similar — creamy, white, and thick — but sour cream and mayo aren’t the same thing. And no, sour cream doesn’t have mayo in it. They just happen to show up in some of the same recipes, like dips, dressings, and sandwiches. Still, when you’re trying to make healthier…
The moment I realized I was fearless, my life changed. In EBT, we use scientific. techniques to rewire the emotional brain, which happens to be the center of survival, the hub of attachment, and the seat of the soul. Each use of the Cycle Tool, EBT’s central rewiring and resilience technique, brings us not only…
I’ll be honest, staying active once you become a parent isn’t always easy. You’re tired, busy, and sometimes just want to sit down with a nice cup of tea and breathe. But movement doesn’t have to mean dragging yourself to the gym or committing to hour-long workouts. With a bit of creativity (and flexibility), you…