In the world of neuroscience, trauma is about circuits, not the lightweight allostatic wires of Brain States 3 and 4, but the full-blown stress response we all experience as Brain State 5. The trouble with. that state is how it impacts the brain, which is compromising the functioning of the prefrontal cortex (which must do…
Life delivers to us so much expansive joy – the beauty of nature, the capacity to sing, dance, laugh, and love, and having a brain with resiliency pathways that can take us from stress to joy anytime, anywhere. That’s a lot to celebrate. Yet the underbelly of those gifts is a tension that makes life…
When I used to have wires that made me overeat, I didn’t understand why I could be so sensible about food at times, yet at other times, I was completely out of control. I even felt guilty because I “knew” what I should eat, but couldn’t eat that way. Neuroscience has an answer: nerve hopping….
If you’re losing more hair than usual, your diet could be playing a big role. A poor diet, missing key nutrients like protein, iron, and healthy fats, can definitely lead to hair thinning and even hair loss. Hair relies on a steady supply of nutrients to grow well and stay strong, and when you don’t…
Bee propolis might actually help with fertility—both for men and women. Studies show it can improve sperm quality, calm inflammation, and support hormone balance, especially if you’re dealing with PCOS or endometriosis. Let’s break down what the research says and how it could play a role in your fertility journey. Disclaimer: This post contains affiliate links…
I know they look kind of similar — creamy, white, and thick — but sour cream and mayo aren’t the same thing. And no, sour cream doesn’t have mayo in it. They just happen to show up in some of the same recipes, like dips, dressings, and sandwiches. Still, when you’re trying to make healthier…